The following conditions may require extra care when using all types of saunas:

Medication. RARELY, heating the body may alter the properties or effects of a medication. This could occur with corticosteroids, for example. Consult the prescribing physician, if this is a concern.

High Blood Pressure. The Super Sauna in general does not raise blood pressure. However, begin with shorter sessions and check blood pressure every ten minutes, if you have a history of high blood pressure, and/or, are concerned.

Past Use of LSD or other Psychedelic Drugs. Flashbacks can occur, including full-blown LSD trips, as stored drugs are mobilized from tissue storage sites. If at all possible, have an attendant or friend present during sauna use.

Multiple Sclerosis. These patients may be extremely heat sensitive. Begin with shorter sessions and have an attendant present in case extreme weakness should occur. However, some doctors report saunas can be very positive for people with multiple sclerosis.

Respiratory Conditions. Some experience breathing difficulty in saunas. Often this will improve as you acclimate to sweating. Be sure to sit up or stand comfortably and breathe slowly and deeply concentrating on exhaling fully.

Lymph Node Removal. If you had lymph nodes removed, for example during breast cancer surgery, circulation in the arms will be slightly impaired. In our experience, Super Sauna (Photon Genius) sessions are still excellent.
Begin with short sessions to see if there are any problems with circulation. Always proceed gently and gradually.

Diabetes. Begin with less time in the Super Sauna (Photon Genius) and observe any unusual changes in blood sugar. Typically, there is no significant increase to the metabolic rate, increased blood sugar levels or utilization of glucose.

Sensory Nerve Damage. Exercise caution if you have had an injury, illness or skin graft that caused sensory nerve damage so you do not feel heat.

Pregnancy. Consult your doctor and proceed conservatively under the guidance of your healthcare professional. We suggest spending no more than 10 minutes at a time and have a maximum of four sessions per week. Exposure to intense heat during the first trimester of pregnancy could slightly increase the risk of birth defects. We suggest exercising caution.

Saunas and Breastfeeding. While it is probably safe, there are currently no studies on toxins being released during sessions finding their way into breast milk. Until relavent studies are performed, it would be prudent to reduce or avoid intense therapy while breastfeeding. The only exception would be if it is a matter of immediate importance to the mother.

Menstruation. Menstruating women may experience a temporary increase in menstrual flow due to heating the low back. You need not avoid use, but be aware that it may occur.

Children. In general, using only the Super Sauna Light Technology is safe for children to use with the supervision of an adult. Children under ten years old should not use the Super Sauna with the Energy Infrared Heat turned on without Professional evaluation, consultation and supervision.
*Note: children’s sweat glands are less developed than adults.

Adult Men. Testicles may remain cooler than the rest of the body. Technically, it may be best to avoid direct infrared irradiation to testicles if you are concerned about fertility.. A 1988 paper from Finland reported no evidence that hot air sauna use decreases sperm count in men. However, infrared may have a more powerful effect due to deep tissue heating.

Seniors. Age, per se, is not a contraindication for sauna use. One’s health status is far more important. In Finland, nearly 90% of those over age 80 are reported to be using saunas regularly. Dr. Jonathan Halperin, professor of internal medicine at Mount Sinai Medical Center in New York wrote: “Moderate sauna use is safe for most older people, but diabetics and anyone being treated for heart or circulatory conditions should check with their doctor, particularly if they are taking medications.” (reported by Dorothy Bernstein, Good Housekeeping Magazine)